Uncategorized Oct 15, 2022
How to get better sleep
Today’s teens are the most sleep-deprived people in the world according to the bookGeneration Sleeplessby Heather Turgeon. In a 2019 Philips Global Sleep Survey, meanwhile, 62 percent of adults worldwide feel they do not sleep well and lose around one to two hours of rest per night. On top of our already fast-paced lifestyle, the […]